Jab Boxing Fitness Club

5 Travis Davids - a year ago

Shane is an excellent coach that is focused on teaching you the fundamentals of Boxing????and giving you a seriously hectic workout. I didn't know anything about footwork or even how to throw a proper punch before i joined. Slowly I'm noticing myself improving and it's all thanks to Shane for making sure that you're doing everything correctly. The workouts are tough. It's going to feel like you showered in your own sweat. You'll be doing a lot of rigorous excercises with short breaks to build stamina. Come prepared both mentally and physically. If you haven't been training at all it's going to be a very nice challenge for you. I've been going consistently now and i really look forward to every workout. I'm doing both boxing and weightlifting but boxing is hands down the best cardio i could ever incorporate into my fitness routine. It's awesome. Everyone is friendly as well. Come through if you want to enjoy some boxing????

5 Marinus Jordaan - 3 months ago

Friday Ladders a Must! Great training for fitness but getting all the right Boxing training as well! Thanks Shane!

5 Lumiere Mondo - a year ago

This is an excellent place for someone who loves Boxing. Whether you know something about boxing or not. Coach Shane will take you from 0-level to advance. I started boxing in February and not only am I becoming confident in my boxing skills, my body is very fit. I have never been fit like this. And only in a space of 3-4 months. I am more confident and I know I can defend myself. If I want to compete it’s all depends on me cause the coach is definitely available to help. So whether you want to go pro or just for fitness. Jab Boxing is the place to go. Coach Shane is the person you really need. Don’t wait, contact him. You won’t regret it.

5 Dalitso - a year ago

Really enjoy the club u0026 Shane has vast knowledge in the sport. If you are looking to learn boxing fundamentals and a lot of focus on your conditioning u0026 fitness then I would definitely recommend Jab boxing. I joined in November 2020 and weighed about 107kg and about 6 months later I am 87kg as well as a lot fitter.

5 Johan Strydom - a year ago

What a great boxing gym!! Shane is an awesome coach that provides one on one interaction and that is a big bonus for me. Every time you walk out of the gym you know you had a proper workout. Jab boxing all the way ????????????!!!

5 Don Wood - a year ago

One word: Transformative! Nothing gives you better workout than boxing. At Jab, you get fit, you shed size and you gain knowledge of the sweet science of boxing. Shane is dedicated and knowledgable, the members are like family - what more could you want? Join Jab if you are serious about improving yourself, and making new friends.

5 jonathan eagar - a year ago

Shane at Jab boxing is the man, this is an awesome space, with everything you need to break a sweat. One on one lessons available to really perfect your skill and the group classes are kept small, so that you get the full attention coach Shane.