5 Womayaal Pather - 4 months ago
I started Nova Pilates in January this year and have already started seeing some amazing improvements in my overall health and fitness. I am sleeping so much better than I used to and I can now hold certain physical positions for longer and after every class i feel invigorated. It has become my sanctuary and place of "self-care" where I can just focus on me. Thank you to Sunny and her team of instructors who have been warm and welcoming, as well as pushing me to take my Pilates journey further. :)