F45 Training Kloof St

5 Mike Eloff (LifeOfMikeZA) - a month ago

Best HIIT training gym in Cape Town. Shredded off 25kg in 12 weeks.

2 Michelle Feldman - 9 months ago

I wish I was writing a better review but the trainers pushed me passed my comfort zone and left me with the worst muscle spasms of my life. I told them I hadn’t listen weights in over 6 months and wanted to err on the lighter side to protect my body. I participated in the weight training with the lighter weights and had different trainers come up to me multiple times “encouraging” me to do more. I told them I didn’t feel comfortable and one or them took the weights out of my hands and replaced them with heavier ones (two levels up). I told him they were too heavy and he told me to keep trying. Eventually I just put them down and couldn’t finish the workout. I understand that the trainers are trying to encourage us, but they need to know their limit. No means no. And it cost me over $1k because I had to take the day off of work as I was screaming in pain

5 Tamlyn Watt - 3 months ago

Love this place!