Ksam30 fitness

5 Rebecca Beaumont - 3 years ago

I've been going to Ksam30 Fitness classes for a year now u0026 the change in my body strength u0026 fitness has been incredible. The classes are so much fun, which makes working hard easier.
Izzy knows each of us by name u0026 pushes us according to our capabilities, keeping any personal injuries in mind.
Highly recommended.

5 Candice Cloete - 3 years ago

I have been training with KSAM 30 fitness for just over two years. Each session is well planned and never boring. I am out ofpushed well my comfort zone and I love it. The enthusiasm and dedication of the Trainer is so energetic that you want to work harder. I find my training has improved my health and my endurance. I never thought I would be able to do the physical exercise considering that I was never sporty at any time. I love the energy of the sessions and I can't do without my weekly fix. Love it
.

5 Aminah January - 3 years ago

Been with KSAM30 fitness for 5years. Its been a roller-coaster fun ride. Amazing vibe and the ladies are very supportive. We work out at our own pace... Trainer Ismail comes highly recommended hs changed my life boost my confidence and pushed me far beyond my limits. After 2 pregnancies. Im so grateful for his constant support and look forward to continuing my fitness journey with him and the Amazing ladies. ❤️❤️❤️

5 Tracy Horsfield - 3 years ago

Sometimes you come across something so good, I would be rude not to spread the word. Classes are three times a week and people don’t miss them because we LOVE them! Ismail is incredible. He knows the balance of pushing you and encouraging you and having fun. The other woman in the class are incredible. I love my fitness fam and highly recommend!

5 Shehaam Hendricks - 3 years ago

My journey with KSAM30 started in Dec 2014, after i decided i was just tired of the body i saw in the mirror.. i decided to make the change..

i saw Ismail's posts on Facebook and the before and after pics of some of the girls i knew helped me in deciding that this is what i needed to do.

Ismail combines his workout program along with a eating program and not only did i see the kilo's come off, but i also became fitter and a much better version of myself. I'm fitter now at at 42yrs (shhhh) than i ever was at 22 yrs!

And then to top that, not only are the workouts great, but the ladies in Ismail's class needs special mention. we are all on the same journey and it makes it a lot easier if the classes are fun!! and that's what you get with KSAM30!

its been over 4 years and i hardly miss a class!

5 Natasha Risk - 3 years ago

Ksam30fitness is the place i came to love... Meeting wonderful women, and a trainer who is passionate about the well being of everyone
in his class. I have come to enjoy your classes Ishmail, may you continue to be the best trainer and fitness coach out there, mwahhh.

5 Janine O'Brien - 3 years ago

I thought I looked fine until one day my husband told me that my back looked round! I decided that I needed to do something immediately. After all, who wants a round back, lol!! I started walking in the evenings and on one particular evening I came across a group of ladies who were walking and up ahead I could see and hear a very well built, super fit looking guy (obviously their trainer) encouraging the ladies at the back to pick up the pace. The lady right at the back called to me and said I should join them. I was very interested to find out more and so I followed them all the way to where the class was held. I introduced myself to the trainer and he invited me to stay for the last 30 mins. That was over 2 years ago and I've never looked back. The fact that this was a ladies only class was even better. It gives me something to look forward to. Our trainer, Izzy, is an expert in the field of sculpting womans bodies. The classes are affordable, fun, exciting and effective. With Izzy's help I have reached my goal weight. I would highly recommend Ksam30 to any woman who is committed to becoming a healthier, fitter, more confident version of herself.

Keep up the good work Izzy :)