The Movement Lab

5 dario nanni - a year ago

Me and my girlfriend had quite a few reformer classes with Lisa Palmer, it was easy and convenient to book via the app.
Once there the studio is spacious and bright and the equipment is brand new and sparkling clean. The best thing are surely the sessions: very professional, with the right level of intensity and a lot of positive energy from Lisa and the team. I’m a triathlete and i find it useful to work on different muscles and stretch. Looking forward for the next one

5 M. - 7 months ago

I went to this place weekly during my two month stay in Cape Town and I love it. The classes are so diverse and fun, all instructors and staff are super friendly and helpful. Will def come back next time!

5 Susan Roper - 2 weeks ago

Joined online Barre class this morning with Jess. Thank you for a great workout.

5 Tasha Perreard - 10 months ago

If you are looking for fun, dynamic, fast paced barre classes this is your place! I have been going to Naledi's classes in Claremont for the last few months now and they are seriously awesome! Naledi manages to do a different class every single time so it never gets boring and I look forward to them every class! Cannot recommend her classes and the studio enough!

5 Melissa Delport - a month ago

hands down the best pilates studio around! dynamic classes and such a beautiful space

5 Will Hobson - 2 years ago

An unbelievably welcoming and supportive environment offering the BEST barre and Pilates in Cape Town, hell, In the Southern Hemisphere! I’m addicted! Lisa and Jess are masters of their crafts and are passionate and dedicated leaders to an all star team of instructors! And you’ll never be disappointed by the playlists! A real masterclass in fitness and well being!

5 Kyle Green - 4 years ago

I have worked with Lisa and Jess on three different occasions creating photographic content for their studio. They are highly professional and true pilates experts! The studio is immaculate and the general atmosphere during the classes is awesome.